Unleash your full potential!

The right nutrition can make a significant difference – in training, competition, and everyday life. With an individualized tailored nutrition plan, I support you in optimally fuelling your body, boosting your performance, and sustainably improving your recovery.

Whether you're an amateur or a professional athlete: Together, we develop a nutrition strategy that fits your daily life, your training and personal goals. This isn't about strict rules or short-term diets, but about solutions, that long-term work and truly help you progress.

Individual Consultation & Personal Support

In a personal consultation, we take a comprehensive look at your current situation and together we develop a plan that fits you and your daily life. If you compete, this topic will also be addressed. If your focus is on optimal nutrition for regular exercise, then several points here are also essential.

In my coaching, I consider:

• the optimal optimal energy and nutrient supply for your body,
• performance and recovery,
• nutrition for training and competition,
• optimizing body composition,
• managing fatigue, performance lows, or digestive issues,
• allergies and intolerances,
• practical everyday solutions for cooking, shopping, and meal planning,
• your daily life beyond sports.
  

Especially with allergies or intolerances, it's important to me that nutrition doesn't cause additional stress. Together, we'll find practical and individual solutions to make eating uncomplicated and manageable in everyday life again.

Supplements can also be a topic of discussion during our consultation. We'll cover:

• whether supplements are necessary and actually beneficial,
• when taking them makes sense,
• if you do use them, what the correct dosage is for you,
• what to consider regarding quality and usage.
  

Focus: Relative Energy Deficiency in Sport (REDs)

Adequate energy intake is crucial for performance and health. Current data show that some athletes – consciously or unconsciously – do not provide their bodies with enough energy, leading to a long-term state of low energy availability. This results in decreased performance and health complications (e.g., fractures, absent periods, sleep disturbances, weakened immune system). I support athletes by analyzing their nutrition for REDs. If you have been diagnosed with REDs, I will help you optimize your diet and recover from REDs. If you suspect REDs could be the cause of your issues, we will conduct an analysis and adjust your diet as needed.

Our aim is always a individual, meaningful and evidence-based support – tailored to your needs and goals.

In addition to individual consultations, there is also the option of more intensive, individualized support over a longer period – for example, in preparation for a competition, after an injury or accompanying intensive training phases. Everything is personally tailored to you so that you can optimally integrate the recommendations into your daily life.

More details available upon request.

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*Important information regarding appointment cancellations

For cancelled consultation appointments, a fee of €45 will be charged for cancellations made within 24 hours of the appointment.

I offer workshops and webinars for schools, clubs and teams. These can cover both general principles of sports nutrition as well as specific topics tailored individually.

Possible contents include:

• nutrition during training and competition,
• recovery & performance enhancement,
• nutrition for youth- or team sports,
• practical everyday tips for athletes,
• ergogenic aids and nutritional supplements,
• nutrition and the menstrual cycle,
• carb loading,
• nutrition for travel days,
• sport-specific topics.

The content is individually tailored to the target group, age, and sport, and delivered in a practical way. There is also the option to hold cooking workshops.

More details available upon request.

Bringing balanced meals to your business or sports cafeteria ? This is both important and possible! I support sports centers and businesses in making their menus healthier and more athlete-friendly – with a focus on nutrition, exercise, and sustainable habits, because small everyday changes can make a big difference in the long term.

Healthy, tailored nutrition impacts performance, well-being , and quality of life in every aspect of life. Through personalized consulting, I help both companies and clubs provide sustainable and practical nutrition strategies for athletes and employees.

For Businesses

‍Healthy employees are more motivated, more productive and more resilient. I offer practical workshops, presentations, and individual consultations on topics such as balanced nutrition in daily work life, concentration and energy supply, shift work, stress management, and health-promoting eating habits.

For Sports Cafeterias and Clubs‍

Each sport has different nutritional needs. Together, we develop solutions that facilitate energy intake and benefit all members. Whether it's healthy meal planning, nutrition for young athletes, or quick post-training snacks – the focus is on practical recommendations that are long-term implementable.

Goal

‍Better health, energy, and well-being through an adjusted, clear, and sustainable nutritional strategy – tailored to the needs of companies, athletes, and club houses.

More details available upon request.

The Super Combo includes an analysis of your nutrition based on your food diary and a performance test (lactate test). Based on this information or the results, I create customized nutrition and training recommendations for you.

With the combination of a performance and nutrition check, you ensure that you are training in the right zones and that your nutrition provides everything your body needs to achieve your personal best performances.

The Super Combo overview:

• Analysis of your nutrition
• Performance test (lactate test) on the ergometer/treadmill
• Individual nutrition recommendations
• Recommendation for training zones

Do you want to optimize your training and nutrition? Let's talk about it without any obligation and clarify all details, including the price.

Are you insured with SVS? Make use of your SVS health voucher and optimize your health through my services! Here is an overview of my SVS services related to Healthy Nutrition and Sports Nutrition. The duration per session/consultation is 45 minutes, unless otherwise specified.

Healthy Nutrition

Initial Consultation: Basic Nutrition Advice‍

• Duration: 45-60 minutes (general or specific topic)
• Documentation on nutrition & sample meal plan for several days
• 2 follow-up sessions for review or further discussion
• Cost: €240

‍Advanced Nutrition Advice

• 1st Session: Detailed nutrition anamnesis with goal setting (45-60 minutes)
• 2nd Session: Discussion of nutrition analysis (based on a 7-day food diary)
• Nutrition plan for one week
• 2 follow-up sessions for review or further discussion
• Cost: €315

‍Complete Nutrition Advice

• 1st Session: Detailed nutrition anamnesis with goal setting and anthropometric examination (45-60 minutes)
• 2nd Session: Discussion of nutrition analysis (based on a 7-day food diary)
• Nutrition plan for one week
• 2 follow-up sessions for review or further discussion
• Cost: €350

Sports Nutrition

Basic Sports Nutrition Advice

• 1st Session: Consultation (45-60 minutes) on an athlete's needs
• Documentation on nutrition & sample plan for different training days
• 2nd Session: Discussion of training nutrition and any supplements you use
• Follow-up session(s) for review or further discussion
• Cost: €295

Competition Sports Nutrition

• 1st Session: Consultation (45-60 minutes) on an athlete's needs
• Documentation on nutrition & sample plan for different training days
• 2nd Session: Discussion of training nutrition and any supplements you use
• 3rd Session: Discussion regarding competition preparation
• Follow-up session for review or further discussion
• Cost: €295

Training Camp Sports Nutrition

• 1st Session: Consultation (60-75 minutes) on needs during training camp
• Documentation on nutrition & sample plan for the training camp
• 2nd Session: Discussion of nutrition for energy intake in training and good recovery
• Cost: €199

The services offered can also be extended by the following options (if not already included in the offer):

• Anthropometric Examination (Body composition using caliper measurement, circumference measurements): €60
• Nutrition Analysis (based on a 7-day food diary) and Discussion: €80
• Follow-up session for review and discussion after three months: €75