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Blog

Valuable knowledge & latest news

Expand your knowledge and be inspired by my collection of informative and inspiring blog posts on the latest trends and developments in the world of sports nutrition and health.
Presse

Nutrition in para-sports

Ohne Grenzen - ORF Sport + has dedicated itself to the topic of nutrition. Nutrition in para-sports is important, perhaps even more important in order to be healthy and efficient.
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REDs in the focus at the Olympic Center Salzburg

In many sports, there are now diagnosed cases of relative energy deficiency in sports. That is why prevention is also a top priority in nutritional advice at the Olympic Center Salzburg.
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When is nutrition counselling successful?

When is nutrition counselling successful? Can this be measured or how do you demonstrate it's successful?
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KITZ RACE

Nutrition also plays an important role in alpine skiing.
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YOG 2024 Kick Off

Before the take-off to South Korea, there was once again compact information for the Austrian team.
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Gangwon Youth Olympic Games 2024

The Youth Olympic Games (YOG) start in Gangwon in January 2024. My first experience with YOG was in Innsbruck in 2012. A lot has changed since then, for the better.
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Stress-free through the holidays

Many go to the holidays with anxiety and nervousness. What should I eat? How do I escape the sumptuous meals? What should I avoid? Here are a few tips for that!
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Extra Energy for the Austrian Biathlon Team (ÖSV)

Why Winter Athletes Rely on Professional Nutritional Counseling During Training. A Behind-the-Scenes Look at the Austrian Ski Association.
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7 tips for healthy eating around Christmas

This is the best and tastiest way to eat at the Christmas market and supports your daily training routine.
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How to shine in the World Cup at 50

How do athletes stay productive as they age and why nutrition plays a key role.
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Relative Energy Deficiency in Sports

REDs in sport: Understanding, preventing and supporting. A healthy body for better performance and quality of life.
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Very hungry on rest days?

The truth about energy requirements during regeneration and how nutrition influences hunger.
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Liquid energy - Liquid meal replacement in sport

Supporting your sporting goals, but not a substitute for balanced meals.
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Natural energy for training - training bread

A natural source of energy for athletes. Learn how to prepare them and improve your performance.
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Precovery time!

Optimize nutrition, prevent injuries, and improve performance before training — why quality and individuality are crucial.
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Time-Restricted Eating - A Good Idea?

Explore the Connection Between Sport and Intermittent Fasting and Its Potential Effects on Metabolism, Health, and Athlete Performance.
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The nutrition plan of an athlete

Why You Should Never Just Copy a Nutrition Plan: About Individual Needs, Flexibility, and the Right Timing.
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Training Snack Gingerbread

Gingerbread is not only good at Christmas but fits into any diet plan.
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Something Sweet - Topfennudeln

Topfennudeln are delicious, versatile protein dumplings made from curd, perfect for breakfast, snack, or dessert.
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Phytochemicals, Herbs & Spices - Health and Performance vs. Toxic Effects

Does this mode of action even exist? Are there any risks?
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With the Seasons... Rhubarb

The low-calorie vegetable is a versatile ingredient in many recipes, such as in these buttermilk pancakes.
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Too Many Vegetables - Is that even possible?

Why can excessive consumption of fruits and vegetables affect energy intake and performance in athletes?
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Ernährungsbetreuung von Radfahrern während der Corona Zeit

Radsport-News interview mit Sportnutrix
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Why Energy Intake Matters During Training and It Doesn't Work to Compensate Later

With the right energy during training, you boost your performance. Discover why carbohydrates are crucial and how to optimize your workout.
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No cookie for you. Is that really normal?

Why do athletes feel guilty when eating sweets? Learn why it's unnecessary and how you can develop a more relaxed relationship with food
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Sports Nutrition: More Than Powders, Gels, and Pills.

Keeping athletes healthy and performance-ready, preventing injuries, and realizing dreams.
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Performance Nutrition for the Intensive Care Unit

When Sports Nutrition Goes Beyond the Sport.
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Reality Check: Health Advertisements in Corona Times

Discover how food advertising influences our diet and why it's important to think smart about dietary supplements.
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Cultural diversity in sports nutrition. Ignored and often forgotten.

Diversity in sports nutrition: Explore how cultures influence our diet and try Austrian Kaiserschmarren.
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Time at home. Time for bread.

Discover the joy of baking your own bread at home with our easy Focaccia recipe.
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Why One Should Reconsider the Use of Supplements

Not all supplements are safe or necessary. A balanced diet is the key to health.
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Athletes in Search of Healthy Recipes

Explore new recipes for your cooking adventures at home, but don't forget to keep an eye on proper portions and nutrients.
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Smoothie - A Good Idea? It Depends!

Discover How You Can Control Your Caloric Intake and Influence Your Energy Balance Through Careful Recipe Selection.
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The Right Nutrition for Indoor Training

Adjust your breakfast to your training goals and optimize nutrient intake. Stay in top form!
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Powerfood: Beets Take Over the Athlete's Kitchen

The Renaissance of Beets: Why this nutrient-rich root is becoming increasingly popular in sports nutrition.
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Homemade Soups for Increased Nutrient Density

Explore the Simple Preparation of a Homemade Vegetable Soup That Is Not Only Delicious but Also Packed with Healthy Nutrients.
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Meal Timing

How often should one really eat? Exploring the frequency of meals and how it impacts health and weight.
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Why Athletes Shouldn't Skip Meals

Why Regular Eating is the Key to Performance Enhancement and Debunking the Breakfast Myth.
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The Vegetarian Roast

Creative cooking made easy: Explore variations of this simple Sunday recipe. From lentils to meat, adapting to your training needs is the key.
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Everything starts with a good breakfast.

Crunchy Chickpea Granola - a healthy and delicious breakfast.
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Tips for the perfect shopping and enjoyable cooking!

Successful cooking starts with smart shopping. Plan, eat varied, and ensure nutrients. The shopping list is the first step.
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Energy Density and Nutrient Density.

A Overview of Energy Density: How It Affects Weight Management and Why Nutrient Density Is Equally Important for Athletes.
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Ready to take the first step towards success?

Transform your diet and awaken the best in you — for a life full of energy, vitality and top sporting performance.
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