It was in 2021 when I was invited by Scientists for Future to give a presentation as part of a lecture series on the topic of Heat and Performance . This included an overview of the effects of heat, how the body tries to regulate it, and what we can do to cope well or better with the heat.
Sweating is uncomfortable for some, so why do we sweat at all? What changes do higher temperatures cause in the body, and when does it become dangerous?
The lecture is still available, and the heat is back. Check it out. It's worth it!
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