Beiträge zum Thema:

Nutrition

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Presse

How to fuel biathlon champions cookbook

This IBU cookbook is a nice collection of vegetarian recipes from Biathlon World Cup venues.
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Podcast Nutrition in Cycling

Nutrition plays an important role in cycling. What has changed in recent years? What is important for cyclists? The podcast provides an overview.
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Nutrition in winter endurance sports

Have you ever thought about what is important for winter endurance sports? Ski Austria Magazine asked itself the question and I pointed out the relevant points in an interview.
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Blog

Nutrition for the cold months

How to get healthy through the cold season
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Workshop Women Ride & Fuel, Too!

This is your chance! Training and nutrition - 20 years of experience in elite sports packed into a workshop
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Familiar faces at the biathlon world cup

In Soldier Hollow, there was a reunion with Eric Heiden and Max Testa at the Biathlon World Cup. They've known me since the start of my sports nutrition career.
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Nutrition in para-sports

Ohne Grenzen - ORF Sport + has dedicated itself to the topic of nutrition. Nutrition in para-sports is important, perhaps even more important in order to be healthy and efficient.
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REDs in the focus at the Olympic Center Salzburg

In many sports, there are now diagnosed cases of relative energy deficiency in sports. That is why prevention is also a top priority in nutritional advice at the Olympic Center Salzburg.
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Why carbs are king

Carbohydrates are the preferred fuel for muscles and brain. Inadequate intake during hard training has consequences that go far beyond athletic performance.
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KITZ RACE

Nutrition also plays an important role in alpine skiing.
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YOG 2024 Kick Off

Before the take-off to South Korea, there was once again compact information for the Austrian team.
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Stress-free through the holidays

Many go to the holidays with anxiety and nervousness. What should I eat? How do I escape the sumptuous meals? What should I avoid? Here are a few tips for that!
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Extra Energy for the Austrian Biathlon Team (ÖSV)

Why Winter Athletes Rely on Professional Nutritional Counseling During Training. A Behind-the-Scenes Look at the Austrian Ski Association.
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7 tips for healthy eating around Christmas

This is the best and tastiest way to eat at the Christmas market and supports your daily training routine.
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Relative Energy Deficiency in Sports

REDs in sport: Understanding, preventing and supporting. A healthy body for better performance and quality of life.
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Blog

Very hungry on rest days?

The truth about energy requirements during regeneration and how nutrition influences hunger.
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Blog

Liquid energy - Liquid meal replacement in sport

Supporting your sporting goals, but not a substitute for balanced meals.
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Time-Restricted Eating - A Good Idea?

Explore the Connection Between Sport and Intermittent Fasting and Its Potential Effects on Metabolism, Health, and Athlete Performance.
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The nutrition plan of an athlete

Why You Should Never Just Copy a Nutrition Plan: About Individual Needs, Flexibility, and the Right Timing.
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Training Snack Gingerbread

Gingerbread is not only good at Christmas but fits into any diet plan.
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Phytochemicals, Herbs & Spices - Health and Performance vs. Toxic Effects

Does this mode of action even exist? Are there any risks?
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Why Energy Intake Matters During Training and It Doesn't Work to Compensate Later

With the right energy during training, you boost your performance. Discover why carbohydrates are crucial and how to optimize your workout.
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Sports Nutrition: More Than Powders, Gels, and Pills.

Keeping athletes healthy and performance-ready, preventing injuries, and realizing dreams.
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Performance Nutrition for the Intensive Care Unit

When Sports Nutrition Goes Beyond the Sport.
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Reality Check: Health Advertisements in Corona Times

Discover how food advertising influences our diet and why it's important to think smart about dietary supplements.
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Cultural diversity in sports nutrition. Ignored and often forgotten.

Diversity in sports nutrition: Explore how cultures influence our diet and try Austrian Kaiserschmarren.
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Why One Should Reconsider the Use of Supplements

Not all supplements are safe or necessary. A balanced diet is the key to health.
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Smoothie - A Good Idea? It Depends!

Discover How You Can Control Your Caloric Intake and Influence Your Energy Balance Through Careful Recipe Selection.
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The Right Nutrition for Indoor Training

Adjust your breakfast to your training goals and optimize nutrient intake. Stay in top form!
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Homemade Soups for Increased Nutrient Density

Explore the Simple Preparation of a Homemade Vegetable Soup That Is Not Only Delicious but Also Packed with Healthy Nutrients.
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Meal Timing

How often should one really eat? Exploring the frequency of meals and how it impacts health and weight.
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Why Athletes Shouldn't Skip Meals

Why Regular Eating is the Key to Performance Enhancement and Debunking the Breakfast Myth.
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The Vegetarian Roast

Creative cooking made easy: Explore variations of this simple Sunday recipe. From lentils to meat, adapting to your training needs is the key.
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Everything starts with a good breakfast.

Crunchy Chickpea Granola - a healthy and delicious breakfast.
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Tips for the perfect shopping and enjoyable cooking!

Successful cooking starts with smart shopping. Plan, eat varied, and ensure nutrients. The shopping list is the first step.
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Energy Density and Nutrient Density.

A Overview of Energy Density: How It Affects Weight Management and Why Nutrient Density Is Equally Important for Athletes.
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