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REDs

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Presse

REDs in the focus at the Olympic Center Salzburg

In many sports, there are now diagnosed cases of relative energy deficiency in sports. That is why prevention is also a top priority in nutritional advice at the Olympic Center Salzburg.
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Blog

Why carbs are king

Carbohydrates are the preferred fuel for muscles and brain. Inadequate intake during hard training has consequences that go far beyond athletic performance.
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Presse

Relative Energy Deficiency in Sports

REDs in sport: Understanding, preventing and supporting. A healthy body for better performance and quality of life.
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Blog

Too Many Vegetables - Is that even possible?

Why can excessive consumption of fruits and vegetables affect energy intake and performance in athletes?
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Blog

No cookie for you. Is that really normal?

Why do athletes feel guilty when eating sweets? Learn why it's unnecessary and how you can develop a more relaxed relationship with food
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